The Process
Consultation
Book a free 20-minute Discovery Session to explore your current issues along with your vision for health and wellness. We will also discuss the role of a health coach and how I can best help you achieve the changes you desire.
Foundation
60-minute Foundation Session $150
After we discover that we are a good match, it is time to schedule a foundation session.
Prior to our first session together, you will complete an intake form that will give me an understanding of your lifestyle, including nutrition, movement, sleep, stress and relationships. You will also complete tools to learn about your unique character strengths and as well as an assessment to get a “bird’s eye” view of the important areas of your life. Armed with this information, we will meet to uncover your “why” behind your need to change and discuss what your optimal vision for health and wellness looks like. We can then begin to co-create your individualized plan of how to achieve your goals by taking small steps during our follow-up sessions when choosing one of the packages below.
*All sessions are virtual and held via Zoom
The Packages
Build
1-month Package $399
What you’ll receive:
One-on-one weekly sessions via Zoom
4 45-minute coaching sessions
Clarity on action steps to take in goal setting for tangible improvements
Email and text access in-between sessions
Summary notes from our sessions together
Resources and tools to keep you on track
A supportive accountability partner while you’re reaching your new desired habits and goals for lasting change!
*All sessions are virtual and held via Zoom
*Package expires 5 weeks from the date of purchase
Bloom
3-month Package $749
What you’ll receive:
One-on-one weekly or bi-weekly sessions via Zoom
8 45-minute coaching sessions
Clarity on action steps to take in goal setting for tangible improvements
Email and text access in-between sessions
Summary notes from our sessions together
Resources and tools to keep you on track
A supportive accountability partner while you’re reaching your new desired habits and goals for lasting change!
*All sessions are virtual and held via Zoom
*Package expires 12 weeks from the date of purchase