“At the time I started to work with Julie, I was amid many life changes. As a result of the stress, I had imbalanced hormones, anxiety, poor digestion, fatigue, insomnia, and brain fog. Julie came alongside me as my cheerleader and partner through that time. She was dedicated to helping me move forward in a way that was healing to my body, mind, and soul rather than my typical forceful and rigid ways. Through deep and powerful questions, identifying my strengths and values, and setting goals at a gentle pace, Julie helped me develop a newfound awareness of what my body and heart truly need when it came to food, movement, relationships, and so many other areas of life. It was easy to trust Julie from the beginning, and she traveled with me through tears, laughter, incredible growth and celebrated all my wins. I now have a better relationship with food, find joy again with exercise, I’m more kind and loving to my body, and my physical symptoms have all improved as a result. Working with Julie has been truly life giving and I would highly recommend her to anyone who wants to live a life more full!”

— Whitney A.

“Julie Rose is an outstanding human being and I feel so fortunate to have her as my health coach. Julie is loving, supportive, and encouraging. During each of our sessions, Julie attentively listens and provides concrete and meaningful feedback. She has helped make it possible for me to set and achieve my goals.”

— Marisa W.

“I came to Julie not really sure of what coaching entailed. I was incredibly surprised from the first coaching session as we were able to target realistic options to work on a goal I had tried to change my whole life….going to sleep earlier! Julie helped me figure out what I needed to shift in my schedule to make this happen. I set a goal to go to sleep in the 10’s instead of my usual 12:00 am. I can’t believe that after five weeks I have been consistently going to sleep in the 10’s! I learned that for me, goals need to be exciting and feel doable rather than just something I think I should do. I also learned how to celebrate the small wins through feeling Julie’s encouragement at every step. She was completely invested in everything I shared with her, made it easy for me to be vulnerable, and I never felt judged. If you are looking to make concrete changes in your life, Julie is the perfect coach to guide you through them.

— Vanessa

“Julie's patience and positive attitude made sessions with her a pleasure. She is thoughtful and insightful. Her questions were helpful and guided me to accomplish my goals as we started small. Julie always encouraged me to be reflective. She was a joy to work with.”

— Shoshana R.