Goal Setting Secrets

A virtual group health coaching workshop to unlock your barriers to success.

Tuesdays, 12-1pm PST • March 7–28, 2023

Let’s not beat around the bush - change can feel impossible!

It’s not that we lack the motivation to change, but rather we don’t yet have the skills or tools needed to get there.

About the workshop

Over the course of four, 60-minute sessions, you will:

  • Discover the “why” behind your desire to change.

  • Identify the actions necessary to see results.

  • Develop the skills to deal with life’s challenges that often derail your success.

  • Create a plan for you to accomplish your goal.

After identifying the area of your life that is out of sync, we will help sort out where and how to start on a path to a healthier version of yourself. This includes diet, exercise, sleep, relationships, and stress management.

Each session, facilitated by Certified Functional Medicine Health Coach, Julie Rose, NBC-HWC, includes education, discussion, co-creation, and peer support to bring confidence and accountability to achieve the best version of yourself.

This is YOUR time to prioritize yourself and the goals you’ve been wanting to achieve. Let’s work together to help make the best version of yourself a reality and celebrate your successes along the way.

Goal Setting Secrets
a 4-part virtual workshop over Zoom.

Tuesdays • Noon-1pm PST
March 7, 14, 21, and 28

What is a Functional Medicine Health Coach?

Health Coaches team up with their clients to identify what areas of their life are out of sync and help sort out where and how to start on a path to a healthier version of yourself. This includes diet/food, exercise, sleep, relationships and stress management.

Health Coaches realize that it’s not your lack of will-power or motivation; you need a support system to address barriers that are stopping you from achieving your health and wellness goals to live a healthier life. We look at what is going RIGHT in your life rather than focusing on just the problems.

As your Functional Medicine health coach, I will ask the right questions and truly listen to your story to help co-create an individualized, client-centered plan to take easy, actionable steps toward better health. I have tools and resources available throughout your journey and if I don’t know the answer, I will dig until I do!