Health Coaching for busy moms who struggle to prioritize themselves.
I see you, mama. You’re busy juggling work and family and making sure everyone is fed and laundry is clean. Perhaps you’ve figured out how to fit movement into your day or maybe you aren’t even sure when that could POSSIBLY happen. You want to eat healthy meals, yet you also have to cook for your children, who will not eat the same things that you’d like to put on your plate. And when they FINALLY go to sleep, it is easier to scroll on your phone or binge-watch a show so you have a moment to yourself rather than going to bed so you feel rested in the morning… just to do it all over again! You’re tired, overwhelmed, and not feeling good in your skin.
I see you because I AM you. I’m Julie Rose, a Board Certified Health Coach and mama of two trying to balance it all while still wanting to exercise, eat well, get enough sleep, and have time to invest in my relationships. I help busy moms like you uncover the “why” behind the need to change and act as an accountability partner along the journey back to yourself. We work to uncover obstacles while creating an individualized plan to achieve your goals and set you on the path to feeling like yourself again.
Ready to take the first step?
I’d love to hear your story and discuss how I can best help you achieve the changes you desire!
"The number one obstacle people face on their journey toward better health is lack of support. Everyone wants to get healthy, but we all need someone to hold us accountable and to ask the right questions. We need someone to cheer us on and help us create a plan to achieve our goals.
That is where a coach with the right training and the heart of a teacher comes in."
– Dr. Mark Hyman, Functional Medicine Coaching